In the busy-ness of daily life, how often do we get a chance to really slow down? How often are we able to give ourselves the gift of stillness and presence for an extended period of time?

Even those of us who are regular meditators may sometimes find ourselves squeezing in our meditation practice after everything else. On Saturday, August 25, let’s prioritize our practice, let’s give ourselves the space, time and support to truly enjoy and explore mindfulness practice in the company of like-minded folks.

The focus of the day will be on practice: plain and simple. This longer format daylong will be similar to what you might experience on an extended residential retreat: alternating periods of walking, sitting and heart meditations. There will be brief practical instructions and tips offered, with opportunities for questions.

All that is required is a willingness to show up, and to practice the Buddha’s way of peace that leads to wisdom and an open heart.

Doors open at 8:30 and practice begins at 9:00am. Please come early, enjoy some tea, and relax into the day. Please bring a packed lunch. Space is limited so please register soon!

Instructor:

Ian Challis is the Guiding Teacher of Insight Community of the Desert, Palm Springs. A lifelong interest in the dharma and meditation matured into a committed Insight practice in 2005. Since then he has sat residential retreats and studied with many teachers including Narayan Liebenson, Larry Yang, Leigh Brasington, Ven. Santikaro, Marcia Rose, Joseph Goldstein and many others. He works as an artist and designer. He is a founding board member and past president of Insight Community of the Desert, and leads the Desert Meditation Group at UUCOD. Ian is a 2017 graduate of the Community Dharma Leader (CDL) teacher training program at Spirit Rock Meditation Center.

Cost: The registration fee for this event is $45. This fee is shared with the teacher, however does not mean the costs of the event or the teachings are fully covered. A dana (voluntary donations) may be made at the event, and we encourage you to offer as much support of generosity as you are able. Please know that our policy is that no one is ever turned away for lack of funds. There is a sliding scale and you may contact the event coordinator if you need a full scholarship.