If you are new to meditation or would like a teacher-led refresher, please join us on the First Saturday of the month at 10:30 am for an hour of instruction and answers to your questions.
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learn to meditate
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Each class will offer live instruction and practice in simple but transformative mindfulness skills for calming anxiety, reducing stress and finding resilience and balance, even through the most challenging times. |
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Each class will offer live instruction and practice in simple but transformative mindfulness skills for calming anxiety, reducing stress and finding resilience and balance, even through the most challenging times. |
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Each class will offer live instruction and practice in simple but transformative mindfulness skills for calming anxiety, reducing stress and finding resilience and balance, even through the most challenging times. |
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