Join our Weekly Sits & Dharma Talks: Sun 10:30-12, Tues 6:30-8, Wed 5:30-6:15, Fri Metta 4:30-5:15 PT
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development. The intention is to focus on realizing our innate capacity for care, compassion and mutual respect. This event welcomes everyone. beginning meditators, and experienced practitioners alike.
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions
Sit and dharma talk with Ian Challis
"Motivating Ourselves with Love and Compassion," sit and dharma talk with Beth Mulligan.
New Year's Eve sit and dharma talk with Jokai Blackwell.
Short sit and chanting of refuges and precepts with Ian Challis.
"Simply Walk" an exploration of the powerful practice of walking meditation, with Lorene Jabola.
"Simply Chant" Sit followed by chanting the metta sutta and other traditional theravadan chants, with Ian Challis
Meditation Instruction. An hour long class in the basics of meditation, for new meditators or anyone wanting support around their practice. With Lorene Jabola.
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