Join our Weekly Sits & Dharma Talks: Sun 10:30-12, Tues 6:30-8, Wed 5:30-6:15, Fri Metta 4:30-5:15 PT
If you have ever wondered how your meditation practice and living mindfully can contribute to the well being of the world, all beings and the planet itself, this class is for you! Why MBSR? Why now? When Dr. Jon Kabat-Zinn first created and offered MBSR 44 years ago, he took his long dedicated Buddhist practice, […]
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Rosamaría Segura en colaboración con la clínica de UCLA-Spanish Speaking Psychosocial Clinic (SSPC) ofrecen Meditación para el Manejo del Estrés. La meditación “Mindfulness” aporta muchos beneficios de salud, por ejemplo, reduce el estrés, la depresión y ansiedad, y mejora nuestra capacidad de concentración. Todos necesitamos espacios para nutrir el corazón y cuidar de nuestro bienestar. […]
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Rosamaría Segura en colaboración con la clínica de UCLA-Spanish Speaking Psychosocial Clinic (SSPC) ofrecen Meditación para el Manejo del Estrés. La meditación “Mindfulness” aporta muchos beneficios de salud, por ejemplo, reduce el estrés, la depresión y ansiedad, y mejora nuestra capacidad de concentración. Todos necesitamos espacios para nutrir el corazón y cuidar de nuestro bienestar. […]
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Join our mailing list to receive the latest news, updates and zoom links to events.