Join our Weekly Sits & Dharma Talks: Sun 10:30-12, Tues 6:30-8, Wed 5:30-6:15, Fri Metta 4:30-5:15 PT
Long-time colleagues and friends, GIna Sharpe and Larry Yang, will have a dharma conversation with each other and the group who gathers.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Experience the original 8-week Mindfulness Based Stress Reduction program! Expertly designed, and research-backed, the MBSR course will teach you how to understand and work with the mind-body connection in order […]
In this daylong you will have the opportunity to identify what is most uncomfortable and turn towards the discomfort to develop a different relationship with the experience. Come spend a day facing your demons and yourself with kindness and compassion.
Please join us for this weekly meeting and teaching. Everyone is welcome. There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and […]
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Join friends and sangha members for a discussion of the monthly book selection. We meet on the second Wednesday of every month. Visit the Book Club website to get information on the selected book and author.
If you are new to meditation or would like a teacher-led refresher, please join us on the First Saturday of the month at 10:30 am for an hour of instruction and answers to your questions.
Please join us for this weekly meeting and teaching. Everyone is welcome. There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and […]
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
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