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DTSTART;TZID=America/Los_Angeles:20200209T163000
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CREATED:20161212T014107Z
LAST-MODIFIED:20191222T045016Z
UID:10000715-1581265800-1581271200@desertinsight.org
SUMMARY:Meditation and Dharma Talk with Tenshin Fletcher
DESCRIPTION:Please join us for this weekly meeting and teaching. Everyone is welcome.\nThere will be time for meditation\, a dharma (teaching) talk by one of our regular or guest teachers\, and time for your comments and questions\nCost: Donation basis\, there is no charge to participate. Our center and teachers are supported by your generosity. Please give from your ability and heart.
URL:https://desertinsight.org/event/meditation-and-dharma-talk-2017-04-02-2019-03-10-2-2019-03-24-2020-02-09/
LOCATION:Insight Community of the Desert\, 1111 E. Tahquitz Canyon Way\, Bldg C - 2nd Floor\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Recurring,Regular Events
ORGANIZER;CN="Board of Directors":MAILTO:info@desertinsight.org
GEO:33.8224808;-116.5328786
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DTSTART;TZID=America/Los_Angeles:20200211T183000
DTEND;TZID=America/Los_Angeles:20200211T200000
DTSTAMP:20260612T081930
CREATED:20191126T111403Z
LAST-MODIFIED:20200205T174135Z
UID:10000995-1581445800-1581451200@desertinsight.org
SUMMARY:Meditation as Refuge with Jokai Blackwell
DESCRIPTION:Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development. The intention is to focus on realizing our innate capacity for care\, compassion and mutual respect. This event welcomes everyone. beginning meditators\, and experienced practitioners alike.
URL:https://desertinsight.org/event/meditation-as-refuge-1-7-2020-2020-02-11/
LOCATION:Insight Community of the Desert\, 1111 E. Tahquitz Canyon Way\, Bldg C - 2nd Floor\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Recurring,Regular Events
ORGANIZER;CN="Board of Directors":MAILTO:info@desertinsight.org
GEO:33.8224808;-116.5328786
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200212T173000
DTEND;TZID=America/Los_Angeles:20200212T181500
DTSTAMP:20260612T081930
CREATED:20161212T043244Z
LAST-MODIFIED:20210223T205532Z
UID:10000359-1581528600-1581531300@desertinsight.org
SUMMARY:Just Sit
DESCRIPTION:Join friends and sangha member for a silent 45 minute peer-led sit. Please come five minutes early so we can start on time.\nEveryone is welcome!\nCost: Donation (dana) based. Collection goes to the Center
URL:https://desertinsight.org/event/just-sit/2020-02-12/
LOCATION:Insight Community of the Desert\, 1111 E. Tahquitz Canyon Way\, Bldg C - 2nd Floor\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Recurring,Regular Events
ORGANIZER;CN="Board of Directors":MAILTO:info@desertinsight.org
GEO:33.8224808;-116.5328786
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DTSTART;TZID=America/Los_Angeles:20200212T183000
DTEND;TZID=America/Los_Angeles:20200212T200000
DTSTAMP:20260612T081930
CREATED:20200205T180500Z
LAST-MODIFIED:20200205T190353Z
UID:10000697-1581532200-1581537600@desertinsight.org
SUMMARY:ICD Book Club
DESCRIPTION:Join friends and sangha members for a discussion of the monthly book selection.  We meet on the second Wednesday of every month. \nVisit the Book Club website to get information on the selected book and author. \nEveryone is welcome! \n 
URL:https://desertinsight.org/event/icd-book-club-2020-02-12/2020-02-12/
LOCATION:Insight Community of the Desert\, 1111 E. Tahquitz Canyon Way\, Bldg C - 2nd Floor\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Recurring,Special
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DTSTART;TZID=America/Los_Angeles:20200213T180000
DTEND;TZID=America/Los_Angeles:20200213T203000
DTSTAMP:20260612T081930
CREATED:20191125T232651Z
LAST-MODIFIED:20200117T004930Z
UID:10000984-1581616800-1581625800@desertinsight.org
SUMMARY:Mindfulness Based Stress Reduction with Beth Mulligan & Ian Challis
DESCRIPTION:Experience the original 8-week Mindfulness Based Stress Reduction program! Expertly designed\, and research-backed\, the MBSR course will teach you how to understand and work with the mind-body connection in order to reduce stress and improve self-regulation. The program\, which will be taught in Palm Springs\, provides fun and effective training in a variety of mindfulness techniques\, including mindfulness meditation instruction\, relaxing body awareness practices\, and gentle yoga-type exercises. \nIn this 8 week series you will learn through discussion and exploration to develop a personal awareness and understanding of stress physiology and the mind-body connection. You will learn to apply effective mindfulness techniques which you can practice whenever you need to reduce stress and increase self-regulation.  \nEach class builds upon the previous session. In addition to training and experiencing mindfulness skills\, there will be lively discussions on stress management\, coming off auto-pilot\, the mind-body connection\, how mindfulness changes our relationship to thoughts\, feelings\, emotions\, and pain\, as well as other health-related subjects.\n \nWhat are the benefits of MBSR?\n\nCultivates the ability to pay attention in an open\, non-judgmental way to our surroundings and what is contained in the present moment.\nProvides clearer appraisal of the reality of situations.\nReduces reactivity and stress\, and stress related illnesses.\nBuilds resilience around health\, thoughts\, feelings\, and emotions.\nEnhances mindful communication and problem solving.\nAdds richness to our daily lives by increasing awareness of everyday activities\, such as: walking\, driving\, eating (tasting food without distractions)\, etc.\n\nClass dates: Eight consecutive Thursday evenings 6:00pm to 8:30pm\, beginning January 23 and ending on March 12. Plus daylong retreat\, Saturday\, February 22\, 10:00am to 4:00pm. \nNOTE: This class is now full. If you try and can not register\, please contact Ian@desertinsight.org We may have cancellations or otherwise be able to accommodate you.\nRegister Now \nThe cost for all 8 class modules\, the daylong\, class materials and teacher support is $295. Some work-study and scholarships are available\, please contact an organizer for details. \n   \nThis course is taught by highly experienced teachers Beth Mulligan and Ian Challis\, who have trained with the Centers for Mindfulness at the University of Massachusetts\, and UC San Diego. The MBSR-Mindfulness Based Stress Reduction Program is the most widely researched and highly acclaimed mindfulness program in the world. \nBeth Mulligan\, PA-C is a certified MBSR teacher\, teacher trainer\, and adjunct faculty through the UMASS Center for Mindfulness. She has been teaching MBSR for over a decade to diverse populations; from the critically ill\, to non-profit organizations\, the underserved\, educators\, and corporate leaders. She currently teaches at the Susan Samueli Center for Integrative Medicine at UCI and Insight LA. Beth teaches the 10-week and nine-day practicum for teachers in training nationally and internationally. Beth is a certified Mindful Self-Compassion teacher and teacher trainer and does international training for the Center for Mindful Self-Compassion. Beth has a background in primary care medicine as a Board Certified Physician Assistant having graduated Magna cum Laude from Duke University and has practiced medicine for over thirty years. She is a long time student of Charles Tenshin Fletcher\, Roshi at Yokoji Zen Mountain Center where she has lived in residence. Beth is a past Guiding Teacher at Insight Community of the Desert and is a certified yoga instructor. \nIan Challis is a teacher of MBSR and mindfulness techniques based in Palm Springs. Inspired by Beth Mulligan’s teaching\, it is always a special joy for him to teach alongside her. Ian has maintained a dedicated meditation practice for fifteen years. He has spent hundreds of days in silent retreat with remarkable teachers. In 2017 he completed a multi-year training and became certified to teach Insight Meditation by Spirit Rock Meditation Center. After a career in art and product design\, he became a founding board member of Insight Community of the Desert\, which has grown into a thriving meditation center. He currently serves as the center’s Guiding Teacher offering weekly teachings\, workshops\, and residential retreats. Supporting the creation of inclusive and aware communities is a core practice for Ian\, along with his own personal development of cultural humility and sensitivity. Identifying as gay/queer\, Ian has a passion for supporting anyone who feels marginalized in practice communities.
URL:https://desertinsight.org/event/mindfulness-based-stress-reduction-with-beth-mulligan-ian-challis/2020-02-13/
LOCATION:Insight Community of the Desert\, 1111 E. Tahquitz Canyon Way\, Bldg C - 2nd Floor\, Palm Springs\, CA\, 92264\, United States
CATEGORIES:Classes,Classes,Featured,Special
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ORGANIZER;CN="Beth Mulligan":MAILTO:beth@mindful-way.com
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