Join our Weekly Sits & Dharma Talks: Sun 10:30-12, Tues 6:30-8, Wed 5:30-6:15, Fri Metta 4:30-5:15 PT
Metta is a form of practice that helps us touch deeply into our own hearts, uncover the energies of kindness and compassion, and share these energies for the benefit of all beings. Please subscribe to our mailing list for instructions on joining this online event.
Meditation for Everyone
Have questions about meditation? We all do.
Whether you are curious about exploring meditation for the first time, or you’ve been practicing for years, questions about the instructions, postures, and challenges encountered are entirely normal!
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Join friends and sangha member for a silent 45 minute peer-led sit. Cost: Donation. Please subscribe to our mailing list for instructions on joining this online event.
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development.
Please subscribe to our mailing list for instructions on joining this online event.
Please join us for this weekly meeting and teaching. Everyone is welcome.
There will be time for meditation, a dharma (teaching) talk by one of our regular or guest teachers, and time for your comments and questions.
Join our mailing list to receive the latest news, updates and zoom links to events.