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January 2018

A Day of Mindfulness: Ancient Teachings for Modern Times with Beth Mulligan

January 20, 2018 @ 10:00 am - 4:00 pm
Insight Community of the Desert, 1111 E. Tahquitz Canyon Way, Bldg C - 2nd Floor
Palm Springs, CA 92264 United States
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Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR), a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma,…

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