Offering Mindfulness Meditation

in the context of the Buddha’s teachings

in a welcoming community

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Trauma and Buddhist Mindfulness with Pablo Das

Saturday, March 2, 2019

10:00am to 4:00pm

Buddhism encourages a process of developing greater presence for both the pleasant and unpleasant experiences that are part of any human life. This process can be complicated when a person has a history of trauma. Whether connected to early childhood, an event in adulthood or to social oppression, trauma impacts our self regulatory capacities, our self image and our relational capacities. People with a history of trauma will have extra challenges that require additional tools and a different framework for how to think about what it means to be present and responsive.

In this very gentle and permissive daylong we explore some ways of working to create more capacity for presence (and the agency to decide when and how to be present)The day will include lectures to help contextualize buddhist mindfulness within the experience of trauma, self regulatory strategies, and compassion oriented practices. Each practitioner is encouraged to self select their level of participation throughout the day as part of their self regulatory practice.

This is not a trauma resolution workshop so there is no specific intention to work with traumatic events themselves.

Check out “Newsworthy” for more events with ICD teachers.

Regular Events

  • Weekly Sit and Dharma talk:
    Sundays 4:30pm – 6:00pm
  • Meditation as Refuge: (open to all)
    Tuesdays 6:30pm – 8:00pm
  • Peer Led silent sit:
    Wednesdays 5:30pm – 6:15pm
  • Intro to meditation:
    First Sunday of each month, 3:00pm

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Newsworthy

Mindful Self Compassion

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Fierce Compassion: A Day long Workshop for Women

Join ICD Teacher Beth Mulligan for this 6 hour retreat-style workshop where we’ll explore what it means to have a “Strong back and a soft front” in other words what might it look like to go through the world with an open heart and strong clear boundaries?...

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Insight Community of the Desert

Location

Our center is centrally located between downtown Palm Springs and the airport.

Address:

1111 E. Tahquitz Canyon Way

Building C, 2nd Floor

Palm Springs, CA 92262