Outside EventsOther practice opportunities with our teachers
You can find most of Beth’s outside teaching schedule here: Mindful Way Calendar
5 Night Residential Retreat in Joshua Tree. Jan 2 – Jan 7, 2018. Designed to support practitioners of all levels in cultivating and deepening your practice. This Silent retreat is co-sponsored by the UMASS Center for Mindfulness and Mindful-Way.
You can find information on Ian’s outside teaching schedule here: www.ianchallis.com
Afternoon MBSR Class beginning October 19, 2017. Join ICD teachers Beth Mulligan and Ian Challis for this Mindfulness-Based Stress Reduction – MBSR course near Palm Desert, CA.
Learn simple techniques, including Mindfulness meditation, to harness the power of the mind-body connection to de-stress and unwind in a healthy productive way. 8 Thursday afternoons, beginning Oct 19th – Dec. 14th (no class Thanksgiving – 11/23) with an all day retreat Nov 18th.
This is the original 8-week MBSR-Mindfulness Based Stress Reduction Program, as devised by Jon Kabat-Zinn and is designed to teach participants how to understand and work with the mind-body connection in order to reduce stress and improve self regulation. The program provides training in a variety of mindfulness techniques, including mindfulness meditation instruction, and relaxing body awareness practices and gentle yoga type exercises.
Ian also leads the weekly Desert Meditation Group, in Rancho Mirage, CA.