Larry Yang Interviewed on KFPA

Larry Yang, was interviewed by Kris Welch of KFPA Public Radio about his new book "Awakening Together"! Please feel invited to listen at:  https://archives.kpfa.org/data/20171019-Thu1100.mp3 And please join us for the daylong (of the same title) at Insight Community...

read more

8 Week Mindfulness (MBSR) class with Beth Mulligan and Ian Challis

Experience the original 8-week MBSR-Mindfulness Based Stress Reduction Program taught by ICD’s guiding teacher Beth Mulligan and Ian Challis! Begins October 19th. Expertly designed to teach you how to understand and work with the mind-body connection in order to reduce stress and improve self-regulation.  The program, which will be taught at UUCOD in Rancho Mirage (near Costco), provides training in a variety of mindfulness techniques, including mindfulness meditation instruction, relaxing body awareness practices and gentle yoga type exercises.

read more

Connecting to our Heart’s Refuge

Join us for a day of practice and exploration of refuge as it relates to our lives and our world. Is it possible to bring a sense of home and refuge wherever we may find ourselves? We will spend the day exploring mindfulness practices designed to strengthen and...

read more

Waking Up in Relationship August 19, 2017

Join ICD Teacher Cheryl Slean for this half day workshop and retreat that will focus on improving our relationships by including them in our daily life practice.  Information and registration for this event can be found by clicking on the following link: More...

read more

Mindfulness in a CrAzy World

Please join us for our July 22nd Daylong Retreat, Mindfulness in a CrAzy World, with Beth Mulligan and Larry Yang.  At this retreat explore mindfulness and lovingkindness practices in demanding and challenging times. Create the stillness and peacefulness internally,...

read more

Congratulations to Ian Challis

We are delighted to announce that Ian Challis just completed the two year Community Dharma Leaders Teacher Training Program at Spirit Rock Meditation Center in Marin County California.  Ian graduated on Saturday April 29, 2017 with 90 of his classmates.  Over the past...

read more

Fierce Compassion: A Daylong Workshop for Women

In this 6 hour retreat-style workshop we’ll explore what it means to have a “Strong back and a soft front” in other words what might it look like to go through the world with an open heart and strong clear boundaries? Vulnerability researcher, Social Worker and best...

read more