Experience the original 8-week MBSR-Mindfulness Based Stress Reduction Program taught by ICD’s guiding teacher Beth Mulligan and Ian Challis! Begins October 19th. Expertly designed to teach you how to understand and work with the mind-body connection in order to reduce stress and improve self-regulation.  The program, which will be taught at UUCOD in Rancho Mirage (near Costco), provides training in a variety of mindfulness techniques, including mindfulness meditation instruction, relaxing body awareness practices and gentle yoga type exercises.