Offering Mindfulness Meditation
in the context of the Buddha’s teachings
in a welcoming community
Saturday, December 9, 2017
Join Amma Thanasanti at Insight Community of the Desert for this daylong retreat on Loving Kindness. Loving-kindness has personal and boundless facets. When we cultivate it personally, we bring loving kindness directly to our body, emotions, mind states and relationships. Knowing unconditioned love is an access point to let go of a solid self-nature. When we do that we let go of boundaries that keep us feeling separate. Our fears that we will lose our personal love relationships release. We stop believing the stories we tell ourselves about who and w what we are. The myths that we are undeserving and essentially unlovable fall away. In this openness, the heart natural response is to feel and let love in.
Saturday, January 20, 2018
Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR), a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. Why are these 2500 year old teachings still with us and so effective and relevant to this very day?
This Day of Mindfulness will allow participants to answer this question for themselves through the experience of the essential MBSR practices and teachings on the links to their ancient origins. The day will be informed by Beth Mulligan’s forthcoming book;
The Dharma of Modern Mindfulness
New Harbinger Publications, January 2, 2018
THERE WILL BE A BOOK SIGNING AT THE END OF THE RETREAT
Weekly Sit and Dharma talk:
Sundays 4:30pm – 6:00pm
Meditation as Refuge:
Tuesdays 6:30pm – 8:00pm
Peer Led silent sit:
Wednesdays 5:30pm – 6:15pm
Intro to meditation:
First Sunday of each month, 3:00pm
New to Meditation?
Can we help?
Intro to meditation: First Sunday of the month at 3:00pm
Check out our Calendar for Regular and Special Events.
FAQ’s (Coming soon)
Contact us if we can answer any questions!
From Beth’s Blogread more
Our annual pledge drive kicked off last week with a beautiful talk by Beth Mulligan and words from board president Reuel Young. ICD's attendance numbers are healthy and growing, but our beloved sangha needs your ongoing support to stay fiscally healthy so that we can...read more
This Day of Mindfulness (January 20, 2018) will allow participants to explore the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other...read more
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Insight Community of the Desert
Our center is centrally located between downtown Palm Springs and the airport.
1111 E. Tahquitz Canyon Way
Building C, 2nd Floor
Palm Springs, CA 92262